Weekly Blog
Read about common orthopedic problems on our weekly blog. These short articles will help you understand treatment options and how to live a healthy, more active life.
Cervical Disc Replacement: Is it Right For Your Neck Pain?
Neck pain can seem like a byproduct of old age, but this condition may be caused by a serious medical issue. Cervical disc replacement surgery could be the key to relieving neck pain.
Rest Or Rep? Understanding Overuse Injuries & Training Wisely
One of the most common types of physical damage athletes face is from overuse injuries. Learning how to heal and retrain those muscles properly is essential for recovery.
Balancing Post-Surgery Physical Therapy & Recognizing Injury Warning Signs
Post-surgery physical therapy is critical for long-term recovery. Learn how to balance the workload necessary while recognizing and avoiding injury.
Can Swimming Reduce Pain & Accelerate Healing After Outpatient Surgery?
Outpatient surgery needs the appropriate rehabilitation for success. Can swimming provide the foundation for faster recovery and less pain?
3 Physical Therapy Exercises After ACL Reconstruction: Improving Your ROM
After ACL reconstruction, the goal is to improve range of motion. Stretching the hamstrings and calves helps with knee flexibility.
Lifestyle Changes To Keep Your Joints Healthy: Is Diet & Exercise Enough As You Age?
Staying active is all about preserving joint health. Tips including dietary changes and exercise recommendations, can help people age well.
3 Exercises That Improve Hip Mobility: Getting Active After Total Joint Replacement
Improving and maintaining hip mobility after total joint replacement ensures a better quality of life. Certain extensions are great options.
