Strengthening Hand, Wrist & Elbow Pain: 5 Physical Therapy Exercises For Relief
Hand, wrist, and elbow pain are common complaints, but physical therapy can help. Here are five exercises to get relief.
Hand, wrist, and elbow pain are common complaints, but physical therapy can help. Here are five exercises to get relief.
Occasional wrist or hand pain can happen to anyone. But if it’s a regular issue, it might be time to see an orthopedic surgeon.
Chronic elbow pain, especially in athletes, can be confusing. Read on to dissect the myths about non-surgical treatments for pain management.
Arthritis pain can significantly reduce hand mobility. These 3 exercises can help before arthrodesis or arthroplasty.
Nothing disrupts a golfer’s swing more than the irritation of medial epicondylitis. After surgery, recovery time is necessary before returning to the green.
Excess typing on phones is leading to hand conditions like de Quervain’s tenosynovitis. See the symptoms and take action to reduce the damage.
The inner elbow can be prone to ulnar nerve entrapment, leading to cubital tunnel syndrome. Medication, therapy, and surgery can all help.
A pinched nerve in the cervical disc causes neck symptoms to the upper limbs. Symptoms like pain, tingling, and numbness in the arms are felt.
Carpal tunnel can make wrist and hand movements painful. Some people find relief from inflammation with minimally invasive keyhole surgery.
From wrist curls to finger extensions, hand therapist-recommended strengthening exercises can help improve function.