Weekly Blog

Read about common orthopedic problems on our weekly blog. These short articles will help you understand treatment options and how to live a healthy, more active life.

Arthritis Pain: Exercise vs Surgery For Improved Hand Mobility

Gold Coast Surgery Center2025-12-05T17:31:21-06:00December 5th, 2025|Hand Elbow Wrist|

From opening jars to buttoning shirts, arthritis can slow daily life. Find out whether exercise or surgery offers the best chance for smoother motion.

ACL Tear To Return To Play: Minimally Invasive Arthroscopic Surgery

Gold Coast Surgery Center2025-12-03T14:37:39-06:00November 24th, 2025|Orthopedic Surgery|

Minimally invasive arthroscopic surgery repairs ACL tears with small incisions, less pain, and faster recovery for athletes.

Hiking After Lumbar Surgery: A Recovery Timeline

Gold Coast Surgery Center2025-10-30T11:47:00-05:00November 17th, 2025|Orthopedic Surgery|

Ready to hike after lumbar surgery? Learn how to manage your recovery smoothly, from easing pain to gradually increasing your trail challenges.

Text Neck Pain: Is Your Phone Causing De Quervain’s Tendonitis?

Gold Coast Surgery Center2025-10-30T11:48:10-05:00November 10th, 2025|Hand Elbow Wrist|

Smartphone habits can cause text neck and De Quervain's tendonitis. Learn how to prevent and treat these conditions effectively.

Pool Power For Recovery: Why Swimming Eases Pain & Speeds Healing After Surgery

Gold Coast Surgery Center2024-06-02T20:46:14-05:00June 6th, 2024|Sports Medicine|

The road to recovery after surgery can be challenging. Find out how swimming can help relieve pain and accelerate healing after surgery.

From Herniated Disc To Hiking Boots: How Soon Can You Walk After Lumbar Surgery?

Gold Coast Surgery Center2024-05-20T15:27:56-05:00May 28th, 2024|Back Pain|

Lumbar surgery can address chronic herniated disc symptoms, but movement will be limited during recovery. Learn when activities like hiking can be resumed.