Weekly Blog

Read about common orthopedic problems on our weekly blog. These short articles will help you understand treatment options and how to live a healthy, more active life.

Hiking After Lumbar Surgery: A Recovery Timeline

Gold Coast Surgery Center2025-10-30T11:47:00-05:00November 17th, 2025|Orthopedic Surgery|

Ready to hike after lumbar surgery? Learn how to manage your recovery smoothly, from easing pain to gradually increasing your trail challenges.

Text Neck Pain: Is Your Phone Causing De Quervain’s Tendonitis?

Gold Coast Surgery Center2025-10-30T11:48:10-05:00November 10th, 2025|Hand Elbow Wrist|

Smartphone habits can cause text neck and De Quervain's tendonitis. Learn how to prevent and treat these conditions effectively.

Lumbar Pain Relief: Discover The Benefits Of Medial Branch Blocks

Gold Coast Surgery Center2025-10-30T11:48:26-05:00November 3rd, 2025|Orthopedic Surgery|

Prepare effectively for your medial branch block by knowing what to expect during and after the procedure.

Rotator Cuff Surgery: When Will I Regain Full Range of Motion?

Gold Coast Surgery Center2025-10-30T11:48:33-05:00October 28th, 2025|Sports Medicine|

Find out how long it can take to regain range of motion after rotator cuff surgery and why each recovery phase matters for lasting shoulder health.

Pool Power For Recovery: Why Swimming Eases Pain & Speeds Healing After Surgery

Gold Coast Surgery Center2024-06-02T20:46:14-05:00June 6th, 2024|Sports Medicine|

The road to recovery after surgery can be challenging. Find out how swimming can help relieve pain and accelerate healing after surgery.

From Herniated Disc To Hiking Boots: How Soon Can You Walk After Lumbar Surgery?

Gold Coast Surgery Center2024-05-20T15:27:56-05:00May 28th, 2024|Back Pain|

Lumbar surgery can address chronic herniated disc symptoms, but movement will be limited during recovery. Learn when activities like hiking can be resumed.