Don’t Slow Down With Age
A stubborn myth persists that reduced mobility is an inevitable side effect as people age. While not all people can keep up at the same pace as in youth, growing older doesn’t have to mean lower activity. More importantly, common issues associated with aging, such as difficulty walking, standing, or even engaging in physically demanding scenarios, don’t have to be commonplace. Seniors can protect mobility and agility by taking a proactive approach to growing older.
Lifestyle choices matter
Regardless of age, lifestyle choices are always going to have a direct impact on overall health and a person’s quality of life. As individuals get older, those choices take on more weight. For example, a person who regularly engages in physical activity typically has better mobility than an individual with a mostly sedentary lifestyle. Staying healthy isn’t just about physical movement. The foods a person eats can also influence longevity.
Get and stay active
To preserve mobility, senior citizens must get or stay active. Research has shown that even engaging in 30 minutes of light activity every day can profoundly affect stamina and physical function. The good news is that exercise doesn’t have to be strenuous. Going for walks, practicing yoga or tai chi, or even taking up a ballroom dancing class are all great examples of low-impact activities that can make a big difference in protecting mobility.
Don’t forget to strength train
Being physically active is always important. However, strength training is another critical component that shouldn’t be ignored. Strength training isn’t always about building bulky muscles. Instead, the process also works to improve joint stability. Considering seniors are at heightened risk for trips and falls, strength training shouldn’t be skipped.
Balanced diet is essential
A big concern for many seniors is that eating well can become difficult as people age. Factors from the cost of groceries to reduced appetite can all contribute to choosing the high fat or sugary treat instead of a nutritious option. However, seniors are more at risk for not eating enough nutrients, leading to poorer health outcomes. Seniors are at a higher risk of poor bone health and low energy. Opting for a healthy balance of foods rich in calcium and protein can help individuals preserve strength and maintain verve throughout the day.
Don’t forget the water
Seniors often have a reduced thirst trigger. In other words, older individuals may not feel thirsty. As a result, dehydration is a serious risk. What’s more, chronic dehydration has been linked to poor cognition and brain fog. Try to combat that situation by drinking enough water daily.
Age gracefully
Getting older doesn’t have to limit a person’s quality of life. Seniors have rights to mobility, cognition, and a full social life. However, individuals must be willing to take the necessary steps to achieve such goals. Incorporating achievable activity goals and focusing on a balanced diet are simple yet effective ways to preserve mobility. When in doubt, consider speaking with a healthcare provider or dietician for customized recommendations.
