Weekly Blog

Read about common orthopedic problems on our weekly blog. These short articles will help you understand treatment options and how to live a healthy, more active life.

ACL Tear To Return To Play: Minimally Invasive Arthroscopic Surgery

Gold Coast Surgery Center2025-12-03T14:37:39-06:00November 24th, 2025|Orthopedic Surgery|

Minimally invasive arthroscopic surgery repairs ACL tears with small incisions, less pain, and faster recovery for athletes.

Hiking After Lumbar Surgery: A Recovery Timeline

Gold Coast Surgery Center2025-10-30T11:47:00-05:00November 17th, 2025|Orthopedic Surgery|

Ready to hike after lumbar surgery? Learn how to manage your recovery smoothly, from easing pain to gradually increasing your trail challenges.

Text Neck Pain: Is Your Phone Causing De Quervain’s Tendonitis?

Gold Coast Surgery Center2025-10-30T11:48:10-05:00November 10th, 2025|Hand Elbow Wrist|

Smartphone habits can cause text neck and De Quervain's tendonitis. Learn how to prevent and treat these conditions effectively.

Lumbar Pain Relief: Discover The Benefits Of Medial Branch Blocks

Gold Coast Surgery Center2025-10-30T11:48:26-05:00November 3rd, 2025|Orthopedic Surgery|

Prepare effectively for your medial branch block by knowing what to expect during and after the procedure.

Rest Or Rep? Recognizing Overuse Injuries & Knowing When To Continue Training

Gold Coast Surgery Center2024-05-16T13:57:06-05:00May 14th, 2024|Sports Medicine|

Overuse injuries are common but painful. When an injury occurs, knowing when to rest and when to continue training can make a big difference in overall recovery.