Weekly Blog

Read about common orthopedic problems on our weekly blog. These short articles will help you understand treatment options and how to live a healthy, more active life.

Arthritis Pain: Exercise vs Surgery For Improved Hand Mobility

Gold Coast Surgery Center2025-12-05T17:31:21-06:00December 5th, 2025|Hand Elbow Wrist|

From opening jars to buttoning shirts, arthritis can slow daily life. Find out whether exercise or surgery offers the best chance for smoother motion.

ACL Tear To Return To Play: Minimally Invasive Arthroscopic Surgery

Gold Coast Surgery Center2025-12-03T14:37:39-06:00November 24th, 2025|Orthopedic Surgery|

Minimally invasive arthroscopic surgery repairs ACL tears with small incisions, less pain, and faster recovery for athletes.

Hiking After Lumbar Surgery: A Recovery Timeline

Gold Coast Surgery Center2025-10-30T11:47:00-05:00November 17th, 2025|Orthopedic Surgery|

Ready to hike after lumbar surgery? Learn how to manage your recovery smoothly, from easing pain to gradually increasing your trail challenges.

Text Neck Pain: Is Your Phone Causing De Quervain’s Tendonitis?

Gold Coast Surgery Center2025-10-30T11:48:10-05:00November 10th, 2025|Hand Elbow Wrist|

Smartphone habits can cause text neck and De Quervain's tendonitis. Learn how to prevent and treat these conditions effectively.

Beyond Walking Boots: Can You Jog After Ankle Surgery? Exploring Arthrodesis Options

Gold Coast Surgery Center2024-05-20T15:27:52-05:00May 21st, 2024|Orthopedic Surgery|

Can jogging resume post-ankle surgery? Discover possibilities beyond walking boots and the many options available after arthrodesis.

Rest Or Rep? Recognizing Overuse Injuries & Knowing When To Continue Training

Gold Coast Surgery Center2024-05-16T13:57:06-05:00May 14th, 2024|Sports Medicine|

Overuse injuries are common but painful. When an injury occurs, knowing when to rest and when to continue training can make a big difference in overall recovery.