Weekly Blog
Read about common orthopedic problems on our weekly blog. These short articles will help you understand treatment options and how to live a healthy, more active life.
Hand & Wrist Injury: When Surgery Restores Your Grip
When a hand and wrist injury will not heal with rest, surgery may restore grip. Find out how treatment brings back strength and control.
Fast Track To Recovery: 3 Exercises To Improve Hip Mobility Post-Joint Replacement
After a joint replacement, regaining hip mobility is a priority. Use these 3 exercises consistently to return to fitness.
Beyond The Walking Boot: Can You Jog After Ankle Surgery?
An ankle surgery can stop jogging, but for how long? Learn if and how soon someone can jog after an ankle procedure.
Arthritis Pain: Exercise vs Surgery For Improved Hand Mobility
From opening jars to buttoning shirts, arthritis can slow daily life. Find out whether exercise or surgery offers the best chance for smoother motion.
From Herniated Disc To Hiking Boots: How Soon Can You Walk After Lumbar Surgery?
Lumbar surgery can address chronic herniated disc symptoms, but movement will be limited during recovery. Learn when activities like hiking can be resumed.
Beyond Walking Boots: Can You Jog After Ankle Surgery? Exploring Arthrodesis Options
Can jogging resume post-ankle surgery? Discover possibilities beyond walking boots and the many options available after arthrodesis.
Rest Or Rep? Recognizing Overuse Injuries & Knowing When To Continue Training
Overuse injuries are common but painful. When an injury occurs, knowing when to rest and when to continue training can make a big difference in overall recovery.
