Weekly Blog
Read about common orthopedic problems on our weekly blog. These short articles will help you understand treatment options and how to live a healthy, more active life.
Rest Or Rep? Understanding Overuse Injuries & Training Wisely
One of the most common types of physical damage athletes face is from overuse injuries. Learning how to heal and retrain those muscles properly is essential for recovery.
Balancing Post-Surgery Physical Therapy & Recognizing Injury Warning Signs
Post-surgery physical therapy is critical for long-term recovery. Learn how to balance the workload necessary while recognizing and avoiding injury.
Can Swimming Reduce Pain & Accelerate Healing After Outpatient Surgery?
Outpatient surgery needs the appropriate rehabilitation for success. Can swimming provide the foundation for faster recovery and less pain?
Hip Mobility After Robotic-Assisted Joint Replacement: 3 Key Stretches
Return to your life sooner with minimally invasive hip replacement and discover targeted stretches that can accelerate recovery and get you moving again.
Halting Heel Pain: How Soon Can I Walk After Achilles Tendinitis Surgery?
Achilles tendinitis surgery is typically done when the Achilles tendon is damaged. Activities like walking can be resumed after 4-6 months.
Is It A Hip Flexor Strain Or Labral Tear? Treatment Options For Hip Pain
Hip strain is due to muscle tear, while labral tear is due to labrum injury. Both cause hip pain, and treatment can include rest and surgery.
Shoulder Separation vs Dislocation: Pain Relief & Treatment Options
Both shoulder separation and shoulder dislocation require medical attention. Treatments include medications, ice and surgery.
