Weekly Blog
Read about common orthopedic problems on our weekly blog. These short articles will help you understand treatment options and how to live a healthy, more active life.
ACL Tear To Return To Play: Minimally Invasive Arthroscopic Surgery
Minimally invasive arthroscopic surgery repairs ACL tears with small incisions, less pain, and faster recovery for athletes.
Hiking After Lumbar Surgery: A Recovery Timeline
Ready to hike after lumbar surgery? Learn how to manage your recovery smoothly, from easing pain to gradually increasing your trail challenges.
Text Neck Pain: Is Your Phone Causing De Quervain’s Tendonitis?
Smartphone habits can cause text neck and De Quervain's tendonitis. Learn how to prevent and treat these conditions effectively.
Lumbar Pain Relief: Discover The Benefits Of Medial Branch Blocks
Prepare effectively for your medial branch block by knowing what to expect during and after the procedure.
Post-ACL Reconstruction Rehab: Optimize Recovery With 3 Physical Therapy Exercises
Surgery doesn’t have to slow you down! Post-ACL rehab hinges on regaining mobility and strength to get you back to your favorite activities.
Partial vs Total Knee Replacement: Are You A Candidate For Unicompartmental Surgery?
Find out whether a partial or total knee replacement is the best solution for your knee pain and mobility issues.
Back Pain Benchwarmer? When Weight Training Gets Sidelined by Chronic Pain
Back pain can make even low impact exercises seem like an impossible feat. But do they help or make the pain worse?
