Weekly Blog
Read about common orthopedic problems on our weekly blog. These short articles will help you understand treatment options and how to live a healthy, more active life.
Strengthening Hand, Wrist & Elbow Pain: 5 Physical Therapy Exercises For Relief
Hand, wrist, and elbow pain are common complaints, but physical therapy can help. Here are five exercises to get relief.
Wrist & Hand Woes: When to Consult an Orthopedic Surgeon
Occasional wrist or hand pain can happen to anyone. But if it’s a regular issue, it might be time to see an orthopedic surgeon.
Pavement Pounding vs Joint Health: The Truth About Running Surfaces & Your Body
Explore how different running surfaces impact joint health and find the best practices for runners.
Diet & Exercise vs Aging Joints: Can Lifestyle Changes Keep You Active?
Staying active is key to protecting mobility as a person ages. Sufficient exercise and a balanced diet can help keep older adults moving.
3 Pain Management Options To Try Before Shoulder Surgery
A shoulder injury can be painful and reduce the range of motion. But is surgery necessary? Try these 3 pain management options first.
Time For Surgery? How To Tell If You Have An ACL Or MCL Injury
Serious knee injuries often call for surgery. But is the injury to the ACL or MCL? What's the difference and will it heal on its own?
Cold Weather Sports: 3 Warm-Ups For Preventing Injury
Cold-weather sports are fun and exciting. To prevent injury, incorporate these effective warm-ups before exercising.
