Weekly Blog
Read about common orthopedic problems on our weekly blog. These short articles will help you understand treatment options and how to live a healthy, more active life.
Back Pain Benchwarmer? When Weight Training Gets Sidelined by Chronic Pain
Back pain can make even low impact exercises seem like an impossible feat. But do they help or make the pain worse?
Strengthening Hand, Wrist & Elbow Pain: 5 Physical Therapy Exercises For Relief
Hand, wrist, and elbow pain are common complaints, but physical therapy can help. Here are five exercises to get relief.
Wrist & Hand Woes: When to Consult an Orthopedic Surgeon
Occasional wrist or hand pain can happen to anyone. But if it’s a regular issue, it might be time to see an orthopedic surgeon.
Pavement Pounding vs Joint Health: The Truth About Running Surfaces & Your Body
Explore how different running surfaces impact joint health and find the best practices for runners.
How Important Is Physical Therapy After Knee Surgery?
Physical therapy combines massage, exercises, and education to help with knee surgery recovery. Physical therapy can be vital.
4 Tips For Managing Low Back Pain: Arthritis Treatment
Take charge of low back pain for good with these 4 powerful tips. Each tip can help with overall arthritis treatment.
3 Common Sports-Related Spine Injuries & Treatment Options
With high-impact sports, spinal injuries can happen. Here are 3 common sports-related spine injuries and treatment options available.
