Weekly Blog
Read about common orthopedic problems on our weekly blog. These short articles will help you understand treatment options and how to live a healthy, more active life.
Rest Or Rep? Understanding Overuse Injuries & Training Wisely
One of the most common types of physical damage athletes face is from overuse injuries. Learning how to heal and retrain those muscles properly is essential for recovery.
Balancing Post-Surgery Physical Therapy & Recognizing Injury Warning Signs
Post-surgery physical therapy is critical for long-term recovery. Learn how to balance the workload necessary while recognizing and avoiding injury.
Can Swimming Reduce Pain & Accelerate Healing After Outpatient Surgery?
Outpatient surgery needs the appropriate rehabilitation for success. Can swimming provide the foundation for faster recovery and less pain?
Hip Mobility After Robotic-Assisted Joint Replacement: 3 Key Stretches
Return to your life sooner with minimally invasive hip replacement and discover targeted stretches that can accelerate recovery and get you moving again.
How To Manage Lower Back Pain Through Physical Therapy & Exercise
With medication, physical therapy, and certain alternative medicine practices, many patients can effectively manage back pain.
Hip Strengthening Exercises To Perform In The Weeks Before Your Total Hip Replacement Surgery
Exercises before total hip replacement can help with recovery. These exercises are the most effective ones recommended by doctors.
Thoracic Lumbar Sacral Orthosis Brace: Recovering From Your Lumbar Fracture Surgery
Keeping the spine in place and reducing movement is vital after lumbar fracture surgery. A thoracic lumbar sacral orthosis brace can help.
