Weekly Blog
Read about common orthopedic problems on our weekly blog. These short articles will help you understand treatment options and how to live a healthy, more active life.
Jogging After Ankle Surgery? Exploring Arthrodesis Options
Arthrodesis stabilizes the ankle and reduces pain, but is jogging after recovery possible? Learn if jogging is possible and strategies need for an effective exercise.
Life After Arthroscopic Surgery: Managing Daily Activities & Recovery
Arthroscopic surgery offers benefits but requires a long-term recovery. Learn how to effectively manage daily activities, reduce pain, and improve outcomes.
Lumbar Decompression: When Should You Seek Surgical Back Pain Relief?
Dealing with spinal conditions can be tough. Lumbar decompression is a surgical procedure known to provide significant back pain relief.
Swimming For Rehab During Post-Surgery Recovery: Soothe Pain & Speed Healing
Recovery post-surgery is filled with healing, discomfort, and intense recovery. Swimming for rehab may help reduce pain and boost healing.
Do Your Shoes Cause Foot Pain? 3 Helpful Options To Reduce Plantar Fasciitis
Foot pain from plantar fasciitis could be due to the wrong footwear. Here are 3 easy ways to find the right shoes and reduce pain.
Can A SLAP Tear Heal On Its Own? When To Consider Surgery For A Shoulder Injury
A mild SLAP tear can be healed with conservative treatments. Shoulder surgery is for severe tears or if non-surgical treatments fail to provide relief.
Will I Lose Range Of Motion In My Neck After Spinal Surgery? Recovery After ACDF
ACDF surgery addressed long-term neck pain from a damaged disc. Some loss of ROM can occur, but is minimal compared to the relief achieved.
