Restore Your Game
Golf elbow, medically known as medial epicondylitis, can be due to the repetitive stress placed on the tendons inside the elbow. While often associated with golfing, this injury can affect anyone who engages in similar repetitive arm movements. The pain and discomfort caused by golf elbow can be debilitating. Knowing how to manage and recover from this injury effectively is the best way to get back into action.
Identifying early signs
Common symptoms of golf elbow include tenderness and pain on the inner side of the elbow, weakness, and stiffness in the wrist and hand. The pain may get worse with certain movements, such as lifting or gripping objects. In some cases, individuals may also experience numbness or tingling in the fingers. These symptoms can impact daily activities and athletic performance.
Ruling out fractures
To diagnose golf elbow, a healthcare provider will typically conduct a physical examination and review the medical history of the individual. Doctors may ask patients to perform specific movements to assess pain and functionality. Imaging tests, such as X-rays or MRI scans, may be ordered to rule out other conditions, such as fractures or arthritis.
Repairing tendons
Rest, ice, and anti-inflammatory medications are often recommended initially to reduce pain and inflammation. Applying ice packs to the affected area several times daily can reduce symptoms. Over-the-counter pain relievers may also help. Physical therapy strengthens the muscles and tendons around the elbow. In severe cases where conservative treatments fail, doctors may consider corticosteroid injections to reduce inflammation or surgery to repair damaged tendons.
Avoiding overuse injuries
Preventing golf elbow requires proper technique and equipment. Warm-up exercises and stretching before playing prepare muscles and tendons, reducing injury risk. Strengthening forearm muscles helps handle repetitive stress. Using suitable golf clubs and adjusting the grip minimizes elbow strain. Maintaining proper swing form is crucial to avoid overuse injuries.
Refining the swing
Returning to golf after golf elbow recovery requires a gradual approach. Begin with short practice sessions to allow the elbow to adapt. Avoid overexertion to prevent re-injury. Take regular breaks and use proper techniques and equipment. Consult a professional golf instructor to refine the swing and prevent future injuries. Gradually increase the intensity and duration of practice sessions to safely return to a regular golfing routine.
Lasting elbow health
Recovery from golf elbow involves a combination of rest, proper treatment, and preventive measures to ensure a quick return to the sport. Prioritizing proper techniques and gradually reintroducing activities can significantly reduce the risk of future injuries. Enjoying golf without the discomfort and limitations associated with golf elbow is possible by taking proactive steps and listening to body signals.
