Weekly Blog
Read about common orthopedic problems on our weekly blog. These short articles will help you understand treatment options and how to live a healthy, more active life.
Post-ACL Reconstruction Rehab: Optimize Recovery With 3 Physical Therapy Exercises
Surgery doesn’t have to slow you down! Post-ACL rehab hinges on regaining mobility and strength to get you back to your favorite activities.
Partial vs Total Knee Replacement: Are You A Candidate For Unicompartmental Surgery?
Find out whether a partial or total knee replacement is the best solution for your knee pain and mobility issues.
Back Pain Benchwarmer? When Weight Training Gets Sidelined by Chronic Pain
Back pain can make even low impact exercises seem like an impossible feat. But do they help or make the pain worse?
Strengthening Hand, Wrist & Elbow Pain: 5 Physical Therapy Exercises For Relief
Hand, wrist, and elbow pain are common complaints, but physical therapy can help. Here are five exercises to get relief.
3 Tips To Correct Your Posture And Decrease Neck & Back Pain
Poor posture can put stress on the spine and lead to neck and back pain. Consider these 3 tips for correcting posture and decreasing pain.
Arthrodesis vs Arthroplasty: 3 Exercises To Decrease Arthritis Hand Pain
Hand arthritis can cause pain. To reduce pain, try these 3 exercises. If the exercises fail, arthrodesis or arthroplasty may help.
Diagnosing Knee Pain: Is It Arthritis Or Time For Arthroscopy?
Knees are critical for movement. But when there is intense knee pain that limits movement, finding the root cause is key.
