Weekly Blog
Read about common orthopedic problems on our weekly blog. These short articles will help you understand treatment options and how to live a healthy, more active life.
Rest Or Rep? Understanding Overuse Injuries & Training Wisely
One of the most common types of physical damage athletes face is from overuse injuries. Learning how to heal and retrain those muscles properly is essential for recovery.
Balancing Post-Surgery Physical Therapy & Recognizing Injury Warning Signs
Post-surgery physical therapy is critical for long-term recovery. Learn how to balance the workload necessary while recognizing and avoiding injury.
Can Swimming Reduce Pain & Accelerate Healing After Outpatient Surgery?
Outpatient surgery needs the appropriate rehabilitation for success. Can swimming provide the foundation for faster recovery and less pain?
Hip Mobility After Robotic-Assisted Joint Replacement: 3 Key Stretches
Return to your life sooner with minimally invasive hip replacement and discover targeted stretches that can accelerate recovery and get you moving again.
SLAP Tears: Incidental & Chronic Causes: Surgery & Rehab
Shoulder pain, stiffness, and limited movement is sometimes caused by SLAP Tears. Here's what one should understand.
Managing Arthritis In Wet Or Cold Weather: Treatment Options For Increased Aches & Pains
In the cold weather months, increased aches and pains from arthritis are common. Here are some ways to manage arthritis in winter weather.
Expecting The Unexpected: Adjusting To Daily Life After Joint Replacement Surgery
Making a full recovery from joint replacement surgery takes time, healthy habits, and a secure home optimized for recovery.
