A mild SLAP tear can be healed with conservative treatments. Shoulder surgery is for severe tears or if non-surgical treatments fail to provide relief.

When the ACL is injured, repair can be an effective solution. Patients with a partial tear can use regenerative medicine for the ligament.

When rotator cuff surgery is recommended, many patients wonder about recovery. Knowing the timeline for post-op is important.

Cryotherapy uses freezing agents such as nitrogen to kill abnormal tissues. This technique is quick with positive results and fast recovery.

Pain and soreness are common side effects of overusing a muscle. Sometimes the pain is due to an injured or torn muscle.

Running is fantastic exercise, but long distances on pavement may increase the chance of injury. Reduce the risk of pounding joints and pain.

Bunions are a common foot problem that can make activities like running difficult. Correcting chronic foot pain is possible with PT.

Hot and cold therapy are an essential part of at-home pain management. Knowing when to use heat and ice can make all the difference.

After ACL reconstruction, the goal is to improve range of motion. Stretching the hamstrings and calves helps with knee flexibility.

Symptoms of a meniscus tear include knee pain, swelling, and instability. The final diagnosis is made by the doctor after doing tests.